Altitude sickness, also known as acute mountain sickness (AMS), affects many travelers at elevations over 5,000 feet. Symptoms like headaches, nausea, fatigue, and shortness of breath occur when the body struggles to adapt to lower oxygen levels at high altitudes. For some, Cannabidiol offers potential relief, helping manage specific symptoms of altitude sickness without the psychoactive effects of tetrahydrocannabinol (THC). Here, we’ll examine how cannabidiol (CBD) and cannabis products may aid in managing altitude sickness, with insights on usage and product recommendations.

What Is Altitude Sickness? 

Altitude sickness, or acute mountain sickness (AMS), happens when people rapidly ascend to elevations with lower oxygen levels. It often affects hikers, travelers, or anyone going above 8,000 feet, especially if they haven’t acclimated gradually. When the body doesn’t get enough oxygen, symptoms range from mild (such as headaches and nausea) to severe, potentially impacting the lungs or brain.

Types and Symptoms 

Acute Mountain Sickness (AMS):

• Common Symptoms: Dizziness, fatigue, nausea, and persistent headaches. AMS is the most common and mildest form, often affecting those who ascend quickly.

High Altitude Pulmonary Edema (HAPE):

• Severity: A more severe form of altitude sickness, HAPE involves fluid accumulating in the lungs, causing extreme breathing difficulties, chest tightness, and a fast heartbeat. HAPE requires medical attention and immediate descent.

High Altitude Cerebral Edema (HACE):

• Severity: This critical condition occurs when fluid collects in the brain, leading to confusion, coordination problems, hallucinations, and, in extreme cases, coma. HACE is life-threatening and demands rapid descent and emergency medical care.

In general, symptoms can appear within hours of reaching a high elevation, especially if the ascent is rapid, and can worsen over time if untreated. Those experiencing AMS symptoms are often advised to rest, hydrate, and avoid further ascent until the symptoms subside.

How Cannabis Helps

Cannabis, especially CBD, interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating stress, pain, and nausea—key components of altitude sickness. Here’s how CBD and certain cannabis products may help:

• Headache and Pain Relief: CBD is known for its anti-inflammatory properties, which may alleviate altitude-induced headaches and muscle aches.
• Managing Nausea: Cannabis has long been recognized for its anti-nausea effects, commonly helping chemotherapy patients, which may extend to altitude sickness-related nausea.
• Improved Sleep Quality: CBD could promote better sleep by encouraging relaxation and reducing anxiety for those dealing with insomnia at high altitudes.

Tips on Using Cannabis for Altitude Sickness 

1. Start with Small Doses: High altitudes can affect how your body processes cannabis, so begin with lower doses to gauge your body’s response. Cannabis can intensify the effects of high altitude on the nervous system, so starting small helps avoid any negative side effects like increased dizziness or fatigue.
2. Choose the Right Method: Opt for cannabis methods like edibles, tinctures, or vaporizers. These can offer longer-lasting effects and are practical for travel, especially in places with smoking restrictions. Edibles and tinctures are particularly useful since they allow gradual relief without inhaling smoke, which can dry out the respiratory tract at high altitudes.
3. Stay Hydrated: Dehydration is more common at high altitudes, and cannabis use can further reduce hydration. To avoid intensifying symptoms like headaches and dry mouth, make it a habit to drink water frequently. Adding electrolyte-rich drinks can help maintain better hydration.
4. Take Frequent Breaks: Altitude adjustment requires physical rest. If you’re hiking or engaging in physical activity, take regular breaks to allow your body to acclimate, reducing fatigue and helping the cannabis work effectively. Resting frequently supports both altitude adjustment and the gradual effects of cannabis.

Best Cannabis Products for Altitude Sickness

• CBD Tinctures and Oils: Tinctures are fast-acting as they’re absorbed sublingually, making them ideal for addressing altitude-related headaches, nausea, and dizziness quickly. Their precise dosing allows you to control intake effectively, which can be especially useful when adjusting to high altitudes.
• Edibles: While edibles take longer to kick in (usually around 30 minutes to 2 hours), they provide lasting relief, which is beneficial for extended periods at elevation, like overnight stays. This prolonged effect supports consistent symptom management, especially for nausea and discomfort.
• Vaporizers: Vaporizing dry herbs or CBD oils provides rapid relief without the harshness of smoke. As a smokeless option, it reduces respiratory strain and minimizes dehydration, making it a convenient choice for those on the go in high-altitude environments.

Final Thoughts 

CBD’s anti-inflammatory and anti-nausea properties make it a promising option for altitude sickness. While research is limited, anecdotal evidence suggests CBD may ease some of the discomforts associated with high-altitude travel. Consulting a cannabis-trained physician can help ensure safe and effective use, especially for those new to CBD or unfamiliar with altitude effects. For tailored guidance on CBD products and usage, Veriheal can connect you with professionals knowledgeable in cannabis-based treatments.

Frequently Asked Questions

What cannabis strains are best for high altitude? 

Strains high in CBD or with calming indica properties, like Harlequin or Northern Lights, are often recommended. These may provide symptom relief without the psychoactive effects of THC.

Does CBD help with altitude? 

CBD may ease symptoms of altitude sickness, such as headaches, nausea, and sleep issues, by interacting with the ECS to regulate pain, inflammation, and nausea.

What is the fastest way to cure altitude sickness?

Descending to a lower altitude is the quickest way to alleviate symptoms. Additionally, resting, staying hydrated, and using supportive treatments like oxygen or CBD may help manage symptoms effectively.

 

Note: The content on this page is for informational purposes only and is not intended to be professional medical advice. Do not attempt to self-diagnose or prescribe treatment based on the information provided. Always consult a physician before making any decision on the treatment of a medical condition.