Marijuana and Constipation: Does Weed Make You Poop More or Less?

Constipation affects millions of people worldwide, causing discomfort and disrupting daily life. As cannabis use continues to rise, many may wonder if marijuana alleviates constipation or worsens symptoms. Recent studies suggest there is a complex interplay between cannabis and digestive health.

For a moment, let’s delve into the science behind marijuana’s effects on gut health. Also, we’ll examine the best strains for constipation relief and guide on using marijuana to regulate bowel movements.

TL;DR: Does Weed Make You Poop?

Marijuana’s effect on bowel movements varies depending on individual tolerance, dosage, and strain. Some users report increased bowel activity, while others experience constipation.

The culprit in marijuana is its primary psychoactive compound, THC (tetrahydrocannabinol). THC stimulates gut motility, promotes bowel movements, and relaxes muscles, potentially easing constipation.

Marijuana’s Impact on Digestion and Bowels

Marijuana interacts with the body’s endocannabinoid system, influencing digestion and bowel function. Notably, the primary compounds, THC and CBD, affect gut health in distinct ways. THC stimulates appetite and food intake, relaxes gastrointestinal muscles to ease cramps and spasms, and increases gut motility to foster bowel movements.

Meanwhile, CBD reduces inflammation and oxidative stress, regulates gut bacteria and microbiome balance, and may alleviate irritable bowel syndrome (IBS) symptoms. Cannabis may enhance nutrient absorption, reduce nausea and vomiting, and provide relief from diseases like Crohn’s and ulcerative colitis.

Understanding Gut Biome Health

The gut biome comprises trillions of microorganisms that play vital roles in our overall health. A balanced gut microbiome regulates digestion and nutrient absorption and boosts immune system function. Similarly, it produces essential vitamins and hormones and influences mood and cognitive function.

The complex ecosystem of the gut microbiome is responsible for:

• Breaking down complex foods into essential nutrients.
• Producing vitamins B and K, and hormones like serotonin.
• Regulating inflammation and immune responses.
• Maintaining the integrity of the gut lining.
• Influencing brain function and mood stability.

An imbalance, or dysbiosis, can have far-reaching consequences like inflammation, anxiety, depression, and impaired immune function. Factors such as diet, stress, antibiotics, and environmental toxins can also disrupt the delicate balance of the gut biome. 

Can Weed Cause Constipation or Diarrhea? 

Some users recount constipation that makes them ask the question: Why does my poop smell like weed? This is perhaps due to THC’s slowing effect on gut motility, dehydration from dry mouth, and relaxation potentially reducing digestive enzyme production. In contrast, others report diarrhea resulting from THC’s stimulation of gut motility, increased appetite and food intake overwhelming digestion, and CBD’s anti-inflammatory effects altering gut bacteria balance.

Every person’s tolerance, dosage, and strain play big roles in determining marijuana’s effects on bowel movements. Factors like method of consumption, pre-existing gastrointestinal conditions like IBS and IBD, and interactions with other medications, further complicate the picture.

The Best Weed Strains For Constipation

Various cannabis strains have shown potential in alleviating constipation. Here are some notable options:

Harlequin

Harlequin, a Sativa-dominant strain, is renowned for its high CBD content. Its anti-inflammatory properties and subtle psychoactive effects make it an excellent choice for constipation relief.

Sour Diesel

Sour Diesel, another Sativa-dominant strain, is known for its energizing and stimulating effects. Its high THC content (22%) helps increase gut motility, promoting bowel movements. Sour Diesel’s ability to reduce stress and anxiety also contributes to its constipation-relieving properties.

ACDC

ACDC, a super-CBD strain, offers therapeutic benefits without intense psychoactive effects. It has anti-inflammatory abilities to soothe the digestive tract, while its CBD content regulates gut bacteria and motility. ACDC’s relaxing effects also help alleviate constipation-related discomfort.

Northern Lights

Northern Lights, an Indica-dominant strain, provides a relaxing and calming experience. Its moderate THC content (18%) helps reduce muscle tension and promote gut relaxation. Northern Lights’ sedating effects also increase appetite, which can relieve constipation.

Gorilla Glue

Gorilla Glue, a hybrid strain, offers a balanced THC and CBD profile. Its ability to reduce inflammation and promote appetite further contributes to its constipation-relieving upside.

Does CBD Help With Pooping?

CBD is a non-psychoactive cannabis compound that shows promise in regulating bowel movements. Its benefits include:

• Reducing inflammation and relaxing gut muscles.
• Regulating gut bacteria and microbiome balance.
• Enhancing nutrient absorption.
• Alleviating irritable bowel syndrome (IBS) symptoms.

So, does CBD make you poop? CBD’s indirect effects on gut motility and digestive health may help prevent constipation, ease diarrhea, and reduce abdominal pain.

How to Use Weed to Help You Poop

Before exploring cannabis for bowel issues, talk to a medical marijuana expert and your primary physician. This ensures you understand the pros and cons of cannabis treatment for your specific situation. A certified marijuana doctor can provide personalized guidance by recommending the right products and strains to improve bowel habits and stool consistency.

To maximize benefits and minimize risks, start with a low dose and gradually increase as needed. Excessive cannabis use can lead to undesirable effects. Prioritize informed decision-making and ongoing monitoring for effective and safe cannabis use. This collaborative approach ensures a positive experience and optimal symptom management.

Preventing Bowel Issues from Cannabis 

To limit cannabis-related bowel issues, consider the following precautions:

• Start with low doses and gradually increase as needed. Opt for strains with balanced THC and CBD levels.
• Prioritize hydration and maintain a fiber-rich diet to support digestive health.
• Avoid mixing cannabis with other medications that may exacerbate bowel issues. Monitor your bowel habits closely and adjust your usage accordingly.
• Consult a medical professional before using cannabis, especially if you have pre-existing gastrointestinal conditions or concerns. 

Final Takeaways

When exploring cannabis for bowel relief, there are things to always keep in mind. Consult a medical professional, start with low doses, choose balanced strains, stay hydrated, and monitor bowel habits.

Be cautious with medications and know your health status. With informed use and personalized guidance, cannabis can provide therapeutic benefits for bowel issues while minimizing adverse effects.

Frequently Asked Questions

Is weed good for your intestines?

Weed can benefit intestines in moderation, reducing inflammation, regulating gut motility, and easing IBS symptoms. However, excessive use may cause adverse effects.

What weed helps with constipation?

Strains high in THC (Sour Diesel, Northern Lights) and CBD (Harlequin, ACDC) may help stimulate bowel movements and relieve constipation.

Can weed improve IBS?

Yes, certain cannabis strains (Harlequin, ACDC, Sour Diesel) and cannabinoids (THC, CBD) can alleviate IBS symptoms, reducing inflammation, pain, and bowel irregularity.

Is Indica a laxative?

Indica strains can act as a natural laxative, stimulating bowel movements and relieving constipation due to their relaxing and gut-motility effects.